Welcome to the Quiz!
This quiz contains 10 questions from a mix of 1 subtopics.
Which nutrients are the primary energy source for the body?
vitamins
lipids
carbohydrates
proteins
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Which nutrient is used for long-term energy storage and insulating the body?
vitamins
lipids
carbohydrates
proteins
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Which nutrient is essential for growth and repairing damaged tissues?
proteins
lipids
vitamins
carbohydrates
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What is a main source of proteins?
pasta
meat
fruits
salts
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What is a main source of carbohydrates?
fish
potatoes
milk
fruits and vegetables
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What is a main source of lipids?
bread
meat
fruits and vegetables
butter
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Which of the following is necessary for preventing constipation?
carbohydrates
proteins
fibre
vitamins
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Which of the following minerals is necessary for healthy blood?
potassium
calcium
sodium
iron
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What nutrient is vital for hydration, metabolic processes, and temperature control?
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List the five main nutrients needed in a balanced diet.
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