What are the five key nutrients needed in a balanced diet?

  1. Carbohydrates
  2. Proteins
  3. Lipids (fats and oils)
  4. Vitamins
  5. Minerals

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What is the primary function of carbohydrates?

Carbohydrates are the primary energy source for daily activities and metabolic processes.

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Pasta is a main source of which nutrient?

Carbohydrates

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What is the primary function of proteins?

Proteins support growth and repair damaged tissues.

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Fish is a main source of which nutrient?

Proteins

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What are three functions of lipids?

  1. Long-term energy storage.
  2. Insulation of the body.
  3. Protection of vital organs.

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What are some sources of lipids?

Fats, butter, oils, nuts, and cream.

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What are some sources of vitamins and minerals?

Vitamins are found in fruits and vegetables.


Minerals like iron are found in meat, calcium in dairy, and sodium in salt.

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What is the role of water in the body?

Water is vital for hydration, metabolic processes, and temperature control.

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What is the role of fibre in the body?

Fibre helps to maintain digestive health and prevent constipation.

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